![]() ![]() This small, sticky, jelly-like mucus may come away in one blob or in several pieces. This is called your show and you may notice it in your underwear or when you wipe after going to the toilet. But when labour starts, the mucus plug may come out. I didn’t realise at the time my labour was starting! Looking back, I can see it was the latent phase.”ĭuring pregnancy, your cervix is closed and plugged with mucus, to keep out infection. “Before the birth of my first baby, I went for a walk with my husband and moaned all morning about a lower back ache. Some women say they feel pain in their back and thighs instead of, or as well as, pain in the front of their bump. When you have a contraction, your womb tightens and then relaxes. For some people, contractions may feel like extreme period pains. You may get lots of regular contractions and then they may slow down or stop completely. This is when your cervix becomes soft and thin as it gets ready to open up (dilate) for your baby to be born.įor this to happen, you’ll start having contractions, which may be irregular and vary in frequency, strength and length. The start of labour is called the latent phase. If your pregnancy is considered high risk or you are less than 37 weeks pregnant, contact your maternity unit if you think labour has started or if there is anything you’re worried about. We have lots of information to help you find your feet as a new parent.This information is for mothers who are between 37–42 weeks with a low risk pregnancy. The first 12 weeks after your baby is born can be both exciting and overwhelming. As difficult as it is, relaxing is the best thing to do at this stage.” “I was very stressed and impatient at the end as I was overdue. It’s very important to get advice from your midwife before trying anything to get your labour going. But be aware that there is not enough scientific evidence to prove that any of them work. There are some things you can do to try and start labour naturally. Read more about safe sleep positions in pregnancy. This advice includes daytime napping and night sleeping. When you reach your third trimester, the advice is to go to sleep on your side because research has shown that going to sleep on your back is linked to an increased risk of stillbirth. Toning up your pelvic floor muscles will benefit you during labour and birth, as well as after your baby is born. Keep up with your pelvic floor exercises too. ![]() ![]() You also might feel more comfortable if you eat little and often. You may need around 200 extra calories a day during the last part of your pregnancy. What to do in week 39 Being healthy in the last weeks of pregnancyĬarry on eating a healthy diet. Contact your midwife or maternity unit if you think you are having contractions. For some people, contractions may feel like extreme period pains. When you have a contraction, your womb tightens and then relaxes. Braxton Hicks contractionsīraxton Hicks contractions can be quite powerful towards the end of your pregnancy and it’s easy to mistake them for labour contractions.īraxton Hicks may be uncomfortable but not painful. If you're losing any fresh blood (like a period), it may be a sign something is wrong, so phone your hospital or midwife straight away. Labour may start quickly or take a few days. ![]() It may be pink because it contains a small amount of blood. It may come away in 1 blob or in several pieces. This sticky, jelly-like often pink mucus is called a show. When you are pregnant, a small plug of mucus blocks the entrance to your cervix (the neck of your womb). It’s important to try and relax and keep stress to a minimum. I personally found that discomfort and not knowing when it would end difficult to deal with mentally.” “I remember at this point getting off the sofa felt like a marathon event. You may be feeling quite tired and uncomfortable. The third trimester of pregnancy can be physically and emotionally challenging. Your pregnancy symptoms in week 39 Feeling uncomfortable This is mainly because you have transferred yours to them through your blood.īabies can continue getting antibodies from you through breastfeeding after birth, if this is what you are hoping to do. Your baby’s immune system can now protect them against a variety of infections. ![]()
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